How to prevent varicose veins on the legs?

Of varicose veins, it is called the pathology of the vessels of the lower limbs. But it is in fact the disease can affect different organs. But it is on the legs, we can see the bright manifestations of this insidious disease. And it is better to know in advance on how to prevent varicose veins, that of time, and laboriously treat this dangerous disease. On what to do, how to preserve the beauty and health of feet, how to prevent varicose veins and how to stop spider veins, we will examine below.

Warned — means armed: the reasons of the appearance of varicose veins

Varicose veins — one of the most common pathologies. Most often the development of this disease affecting women, their bodies and more suffer from various hormonal reconstructions. Yes, and with the factors causing the appearance of varicose veins, they meet much more often. As the saying goes, the enemy must know in person. And if understand what are the main causes of the appearance of varicose veins, it can easily prevent its development, namely:

• Heredity. If the family of the line of women have had problems with varicose veins, and "heir" should suffer this same fate. But the condition of letting the case take its course. As the statistics show, the varicose vein disease is hereditary in 60-70% of cases.
• Pregnancy. Due to the increasing in the stomach creates extra pressure on the pelvic organs and vessels of the lower limbs. Following venous of the wall of the burst, they become more thin and less elastic. Varicose veins causes and the hormone of the corpus luteum, causing a relaxation of smooth muscle.
• Stockings and socks with the elastic stretched out. They remember the blood vessels, preventing the normal circulation.
• Obesity. A lot of weight creates an excessive load on the feet. In addition, most often by an excess of mass, there are other co-morbidities, reduce the elasticity and permeability of blood vessels.
• A bad way of life. During the stagnation of the work created a great deal of pressure on the feet, but the constant sitting can lead to a stagnation of the figures process in the lower extremities. So here, it is necessary to choose the right balance, giving the legs like walking, and sit in an office chair.
• Hormonal disorders in the body, disturbances of the endocrine system. At puberty, the menopause, or after birth — are the most dangerous for women in the periods characterized by the most likely to allow the development of varicose veins.
• The constant stress and lack of sleep. When all the shocks the nervous system and the disorders in our body fail in all systems. The movement is not an exception.

If taking care of you, in advance, the chances of preventing the development of varicose veins of the lower limbs is significantly reduced. In which will simple prevention measures available in each of us.

Prevention of varicose veins of the lower limbs

On the causes of the appearance of varicose veins, we now know, and in case of danger can pay more attention to our feet, and vessels. But if the man does not fall in the same risk, does not mean that the varicose veins is not threatened. And the prevention measures proposed by the specialists, should be interesting and helpful to all.

Simple tips to prevent spider veins are the following recommendations:

1. To control your weight. People are much more likely to suffer varicose veins, as their slender peers. In a high pressure created on the lower part. All the more that the overweight is not only causes the development of varicose veins, but that significantly complicates the treatment of this disease.
2. Choose the right shoes. Tight shoes, heels or to its total absence leads to a poor distribution of the load on the foot. If a person is in this at-risk group, the alternative — a comfortable pair of shoes on a small sustainable heels. At least, for the daily newspaper the money to buy a pair of shoes to such a model.
3. The sport, and gymnastics, medical. Great power of the load and some types of professional sport is not the best way to varicose veins. And here's the physiotherapy, swimming, pilates, gymnastics and other of moderate exercise, without fatigue, will be a great prevention of varicose veins. If all this does not lack of time, we can find at least 10-15 minutes of hiking, work at home. The improvised fiscal year will result in the tone of the blood vessels.
4. The massage. This simple measure would how to prevent varicose veins in the leg, and to heal the disease at an early stage. Performs this procedure is very simple. It is necessary to sit on the floor and pull the foot towards the front. Start massaging her, moving the foot to the top. The same procedure is repeated with the second leg.
5. Do not put the foot on the leg during a siege. In this position, the vessels are tight and have disrupted the circulation of the blood. It is necessary to avoid such a posture, sitting in a movie theater, read a book, watch tv, etc
6. Special jersey. Compression garment — an excellent prevention of varicose veins. Wearing these tights and socks are also recommended in the early stages of the disease.
7. During sleep put under the feet of the pillow. Thus, they will be provided above the level of the heart in the paternal line will considerably improve the blood circulation.
8. A drink of water. In case of insufficiency of the consumption of liquid increases the viscosity of the blood, why is impeded by its movement in the veins.

But the most important measure of prevention has been and remains the movement. For a good blood circulation, regular reduction of all the heart muscles and including. And physical activity will best help them. And one more question, how to avoid varicose veins, in front of the man, the coast will not rise.

To prevent the development of varicose veins during pregnancy

During pregnancy significantly increases the risk of varicose veins. The causes have been described above, and now it is time to consider of measures, how to prevent varicose veins on the legs or the stop already a progressive disease. The most effective way to this position is the compression. To wear his need immediately after sleep, not getting up, and stay there during the day, removing it only at night. Yourself with buying the right linen is difficult to manage, because it is necessary to choose depending on the stage of varicose veins on the legs. So, with this question, it is appropriate to turn to considering, as soon as a woman learns of her pregnancy.

There are three classes of compression hosiery. The first is for girls, until you don't suffer varicose veins and endeavour of all the forces to avoid this fate. If the legs are visible varicosities or already appeared small varicose veins of the nodules, you have to buy the jersey of second class. Well, but if it is already since a long time is not on the prevention and the treatment of launched of varicose veins of the lower extremities, phlebitis and edema, will be only a t-shirt with a compression of the third class.

Auto-assign a compression garment during pregnancy may not be. First of all, to assess the degree of development of the disease may not be a specialist, after some research. And, secondly, it is important to take into account the duration of the pregnancy.

In addition to the compression of the linen, or to the place, you will also help in these prevention measures:

• The use of elastic bands, if you have a strong pressure on the legs. Technical bandage it is necessary to see in the instructions.
• The wearing of a garment cut free. This concerns not only the above, but, and pants. Of the excess pressure in the region of the hips and knees can cause disorders of the blood circulation.
• Sports activities (yoga, swimming, gym for pregnant women). A small exercise is going to benefit in this position. This will not only prevent varicose veins, but will give the possibility to control the weight.
• Sleep on the left side. The doctors say that this situation contributes to the improvement of the blood circulation.
• Do not plan long walks. Walk useful, but with a pause.

The life in movement, or the prevention of varicose veins when the sedentary work

If the debt service represents a lot of time in a sitting position, to stop the development of varicose veins of the lower limbs will help in simple gymnastics.

1. Until the chief does not see to throw the feet in a few minutes on the table. Therefore, they are above the level of the heart, which will contribute to the improvement of the blood circulation.

2. Every half-hour to make a pause, rising from the table. At this time, you can walk in the closet, make several slopes and other simple movements.
3. During work time, not getting up from his chair, lift up your toes. Thanks to this movement to improve the muscles of the leg, and the blood was strongly forced to the top.

All of these recommendations are very simple to execute, and each one of us. If he's the responsible, serious, this is not only the varicose veins are not threatened, but also many other diseases can be avoided.