The power in the varicose veins of the lower limbs

A comprehensive treatment of most diseases is usually includes not only the realization of a variety of the health of the handling and receipt of medicines, but the correction of the power supply.

Mainly, the control of the quality and quantity of the reception of foods helps to restore the balance of essential substances for the body, as well as fill their deficit, therefore, helps to speed up the recovery. For this reason, the regime of varicose veins is recommended to all patients. However, the more likely it should be respected throughout life.

The main objectives of a regime in the varicose veins are the following:

1. A decrease in the percentage of fat in the body (slimming). Obesity leads to the deferment of the rate of cholesterol plaque in the walls of blood vessels. This process contributes to the worsening of the pathology. In addition, the increase of the body mass greatly increases the load on the heart, arteries, and veins. These factors significantly affect the state of blood circulation.
2. The strengthening of the vascular wall due to the enrichment of their cells with vitamins and trace elements. The lack of nutrients increases the capillary permeability, and therefore reduces the venous tone. That is why the diet in the varicose veins should include foods rich in vitamins and trace elements.
3. The decrease of the viscosity of the blood. In case of deficit of water in the composition of the plasma, the heart and the blood vessels are weakened considerably and, consequently, reduces their capacity for resistance. Venous wall, even more, to the extent that they lose their tone former, due to which increases the risk of formation of arterial clots. Therefore, the diet for people prone to varicose veins of the lower limbs, in a greater measure is intended to combat the dehydration.
4. Withdrawal swelling of the extremities. This phenomenon occurs not only because of the damage to the vein. One way or another, the swelling caused usually, the retention of water. A great role here is also diverted to faults of diet.
5. The normalization of the intestine. This important body live of the order of 2.5 kg of beneficial microbes that affect the state of the body. In addition, to solve the one of the reasons of varicose veins pelvic – stagnation of the blood in the lower floors, the trunk, is necessary for the prevention of constipation.

So, if the scheme of varicose veins responds to all of the above objectives, then the success of treatment interventions increases significantly.

What are the vitamins and oligo-elements necessary when the varicose veins?

In modern medicine, and selected a number of substances that are necessary to fight the disease. Among these are:

• Vitamin E is a powerful antioxidant. It is necessary to improve the saturation of the cells of the oxygen and the recovery of the acid balance of the body. In order to fill the shortage of tocopherol in the diet during the varicose veins of the lower limbs necessarily need to include vegetable oils (olive, sunflower, flax seeds), eggs, and sprouted seeds of wheat, kernels, and lettuce;
• Ascorbic acid – "assistant" in the strengthening of the vascular wall. The health and the normal functioning of the veins depends to a large part of this substance. In addition, the vitamin c soothes inflammation and promotes the liquefaction of the blood which is used in the prevention of complications of varicose veins in any location. A large amount of ascorbic acid can encounter in berries, citrus fruits, herbs, apples, kiwis, tomatoes;
• Omg-3-6-9 polyunsaturated fatty acids – cellular basis of healthy, and therefore of the vascular wall. In their absence, the membrane complexes are often vulnerable to destruction. A steady stream of omega 3-6-9 in the body guarantees the prevention is not only varicose veins, but other cardiovascular diseases. Water fish of the sea, krill is a major source of data of the acid. They are also listed in the seed flaxseed and spinach;
• The fibers. You can put a "sign of equality between the consumption of plant fibres and gut health. They ensure the good functioning of the digestive system, which prevents the occurrence of constipation, which, as we know, lead to stagnation in the basin. As a result, regular consumption of cereals, semolina, vegetables and fruits, for the regime, and the varicose veins really has brought tangible benefits to the organization;and
• Compounds of copper. They offer the elasticity of the vascular walls, as well as to increase the resistance of the organism to harmful factors of the internal and external environment. In addition, copper is involved in the process of synthesis of elastin – the substance that is primarily responsible for the flexibility and extensibility of the tissues. Data trace element is particularly rich in seafood;
• Silicon. He is also involved in the education process of elastin and collagen. Contained in the legume crops, cereals, grapes;
• Zinc. Is necessary for the clotting of the blood, as well as for the training of some of its elements. Zinc is present in egg yolks, liver, soy and oreškah cedar.

It should be noted that there is a "geographical attachment to the shortage of certain substances in the body. Anyway, most of the patients should consume more foods rich in vitamins and minerals.

What are the products the experts recommend?

To patients who have made such a diagnosis, it is necessary to activate it immediately in your daily diet of fresh fruits and vegetables constitute the base of the power supply when the varicose veins. It is desirable to consume herbs, berries, color and white cabbage, peppers, zucchini. These products are also perfect ingredients for the preparation of salads, which are best to stall a little oil.

The breakfast should include useful carbohydrates, which provide the body with the necessary energy for the whole day.

The source of the "slow" carbohydrates are cereals, therefore, for the first perfect meal of porridge oats, buckwheat or barley cereal. In addition, cereals are rich in fibre, antioxidants and minerals, which makes them an indispensable element of the proper power supply.

The protein is a "material" of the body. In a large amount of a protein contained in fish, meat, eggs, cheese white. However, it is important to remember that the regime in the varicose veins of the lower limbs should reduce the amount of fatty alcohol.

Therefore, when choosing the meat, you must stop your choice on beef, lean pork, turkey. The fish that you can catch it and everything. And here are the eggs need to be consumed with caution, because the egg yolk is not only a source of nutrients, but also fat.

In addition, a lot of protein, as well as the vitamin E contained in the legume crops: peas, beans, and soy.

The fruits of the sea in the form of algae and invertebrates (squid, shrimps, clams) must, at least occasionally appear on the dining table: they are the source of many trace elements (iodine, copper). In addition, seafood also contains a lot of protein low in calories.

For the normalization of the intestine, it is necessary to diversify the diet of dried fruits. In addition, dried apricots and plumps up contains trace elements such as magnesium and potassium, necessary for the proper functioning of the cardiovascular system.

During the summer period, is a must in berries of blackcurrant, of all varieties. gooseberries, strawberries, cherries, cherries, strawberries. They are a source of vitamin c is needed to restore the vascular wall. In addition to this, cherries are rich in vitamins that contribute to the liquefaction of the blood. And, finally, the berries have properties that prevent the formation of arterial clots.

In the composition of the products recommended for the treatment of varicose veins of the pelvic limb, composed of vegetable oils (in small amounts). They contain fats, which strengthen the cell membrane and promote the conclusion of cholesterol from the branches vascular. The dietician is used the oil of sunflower, olive, linseed oil. It is advisable to choose products of the highest category of the first of the spin cycle.

What are the drinks that you can include in a plan?

In any diet, the most useful is considered as a simple flat water. It is recommended to take small meals throughout the day. In total, an adult is required to drink at least 2 litres. To enable the work of the intestine must be in the morning on an empty stomach, drink a glass of fresh water. However desirable food drink water (it is better to postpone the acceptance of a liquid on a half-hour).

Natural green tea has a high antioxidant capacity. It is ideal for a coffee substitute (that it is desirable to this plan).

To give the tea aroma and improve its effectiveness, you can add slices of ginger root. In addition, the medicinal properties of the leaves of blackcurrants, balm, and mint.

Juice of fruits and vegetables, fruits, cranberry juice is a "mine" of vitamins. But here it is, in particular fresh fruits, not canned drinks. Only in the fresh fruit juices and preserves all the useful properties, to the difference of the stacking of drinks that contain preservatives and sugar, contributing to weight gain.

Prohibited foods and beverages

A good diet during the varicose veins of the lower limbs specifically exclude from the diet of patients of fat meat. This restriction is due to the fact that the regular consumption of refractory fats ensures the increase of cholesterol in the blood, and therefore its viscosity. In addition, the cholesterol promotes the deposition inside the vessels of the plates, leading to varicose veins.

Alcohol and coffee contribute to the expansion without suffering from a disease of the veins. For this reason, during the treatment of varicose veins of the receipt of these liquids must be removed.

Salted, smoked and pickled food promotes water retention in the body, causing swelling. And toxic effects on the veins, in turn, provide conservative, so it is better to avoid and the consumption of semi-finished products, street-food, as well as all kinds of ready canned.

It is possible to reduce body weight, limiting the consumption of sweets, pastry equipment, pasta, potatoes, batch of fruit juice. (Patients whose weight is within the norm, he is allowed to eat the sweet in small quantities).

Finally, products such as the spicy seasonings, coffee, as well as robust black tea are prohibited in diseases of the cardio-vascular system from any location.

Characteristics of the power supply when the varicose veins in the different locations

It should be noted that some of the recommendations to follow when diseases of the veins in different anatomical regions.

1. Stockings for varicose veins of the lower limbs is to reduce the energy intake of food in excess of body weight. If the patient has a waist circumference of more than 94cm (for men) and 88 cm for women), it is likely that they are "owners" of the metabolic syndrome. This patient needs to reduce the amount of food consumed. To prevent swelling of the feet with the power of the turbine salted, smoked and salted. The products must be treated in the so-called "best" way. Food must be fractional, small portions, 5 to 6 times per day.

2. The diet for the treatment of varicose veins of the pelvic region has its own characteristics. The main task here is to standardize the work of the intestine, in order to avoid the aggravation of traffic congestion. To do this, patients must actively be the inclusion in the diet of cereals, fruits and dried fruits, vegetables and accompaniments. It is necessary to reduce to a minimum the consumption of muffins, candy. Absolutely excluded from the alcohol, and carbonated sugary water.

3. A particular form of varicose veins is a dilation of the veins of the stomach and the esophagus. When the data are pathologies of the patients is essential, regular a healthy breakfast. The first meal should be light. When this sour, hot, spicy, salty, cold, should be excluded because of the possible "aggressive," the effects of these products on the digestive system. The power supply is divided into 4-5 servings, which is desirable to use at intervals of time. During this last meal must be no later than 3 hours before bedtime.

Example of menu

Monday

1. First breakfast: low-fat cottage cheese with dried apricots;
2. Second breakfast: smoothie made from fresh fruit;
3. Lunch: cooked vegetables accompanying + boiled fish of any kind;
4. Dinner: vegetable salad with vegetable oil of your choice
5. The second dinner: meat cutlet with steamed vegetables.

Tuesday

1. First breakfast: cheese, cooked in a bain-marie + 1 tablespoon of honey;
2. Second breakfast: whipped cream fruit/berries with low-fat milk;
3. Lunch: kefir cake with chicken fillet + pan of potatoes.
4. Dinner: salad of grated carrot/apple, filled with low-fat sour cream or natural yoghurt;
5. The second dinner: garnish with salad of cabbage + 100-150 grams of chicken breast boiled.

Wednesday

1. First breakfast: porridge "Friendship" with skim milk with the addition of dried fruits plums;
2. The second breakfast: a cup of yogurt with berries filling (raspberry, strawberry, blackberry);
3. Lunch: soup with buckwheat + stuffed tomatoes, fillet of chicken + a piece of bread;
4. Lunch: fruit mix with yogurt dressing;
5. The second dinner: fish with vegetables, steamed.

Thursday

1. First breakfast: buckwheat with milk;
2. Second breakfast: an apple or a pear and honey (you can cook);
3. Lunch: vegetable soup + macaroni vegetarian;
4. Dinner: cabbage salad with olive oil + a piece of bread;
5. The second dinner: rice + steam dumplings (2-3 hours before bedtime).

Friday

1. The first breakfast: oatmeal with dried fruits;
2. Second breakfast: vegetable cutlet, baked with cream;
3. Lunch: risotto in the lean meat (turkey, chicken) + pickle;
4. Dinner: low-fat cottage cheese with the addition of 1 tablespoon of honey;
5. The second dinner: vegetable stew with chicken.