Exercises varicose veins of the lower limbs

To treat the effects and symptoms of varicose veins, as well as to restore blood circulation and strengthen the blood vessels to this day, there is a complex of special exercises of gymnastics.

This complex presents a number of exercises of moderate physical load, which aims to reduce the sensation of pain in the lower limbs.

The gymnastic exercises aim to improve the elasticity of the muscle tissue. The exercises Bubnovsky when the varicose veins of the legs are pretty simple, it is possible to make over yourself.

Prior to the execution of the gymnastics, it should be remembered that the guarantee of the effectiveness of breathing exercises, with each exercise within a period of 10 repetitions.

The main gymnastic exercises discussed further below.

Exercise 1

For the fiscal year will need a chair. The patient sits on the chair, legs bent, knees, feet placed on the floor, forming a smooth angle. The patient is calm inhale and exhale. Upon the expiration of the heel tore out of the ground and the body tilts to the front.

Exercise 2

The starting position remains the same (sitting on a chair). The patient, relying on tip-toe, performs the rotation of the feet inward and outward. The breathing should be smooth, measured and calm.

Exercise 3

Starting Position – seated position, tight against the back of the chair or the wall. The smooth legs at the knees, are true flexion and extension of the foot.

Exercise 4

Not to change the original position after the exercise 3 are true alternation of flexion and extension of the feet in the knees. The socks must be of the shoot itself.

Exercise 5

Position of the former. You need to bend the knees, the feet lift above the ground. Foot reduce and rearing your legs together.

Exercise 6

The starting position as in exercise 1. The patient sits on the edge of a chair, flat sets foot on the second chair, the other leg foot on the floor. Makes a great breath, in which the entire body to the max against the right leg, followed by a slow expiration.

Gymnastics Bubnovsky when the varicose vein has a large number of positive reviews among professionals and patients.

Varicose veins – the disease is caused by the increase of the superficial veins, associated with the failure of valves and flow rate. Varicose veins be expressed: changes in the form of veins, the smaller the elongation, and an increase in the size.

Suffer from the veins varicose veins usually, people who have weakened venous wall and the lack of venous valves.

Varicose veins (varicose veins) is a disease of the blood vessels, which is characterized by an increase of the veins with the continuation of the formation of nodules and blood clots.

In the body of the man, the movement of the blood occurs in the arteries and veins. The arteries carry oxygen-rich blood to the heart (top-down) to all of our organs and tissues and veins carry blood full of carbon dioxide, with the heart (bottom to top), to re-saturate the oxygen.

The veins contain valves special that prevent the reverse flow of blood. Then, there is a movement in the veins may be in one direction only – upwards.

In practice, it looks like this: when the heart contracts, the blood goes up through the veins, and on a certain site, is attached to the valve, which keeps it at this level until the next contraction of the heart.

Then again occurs a thrust – valve opens, and blood is pushed to the next level and so on up to the top. Thus occurs the process of the circulation of the blood in man in good health, but the person with varicose veins, things that are far.

When the varicose veins become swollen, and the valves cease to function normally. They lose the ability of normal alcohol, leading to disruption of the normal flow of blood to the top.

When the blood flow is slowed, and the blood instead of sink to the top begins to come down from vienna to the bottom, this leads to an increase of the pressure in the veins and even more of their extension. Such serious violations of the traffic in the blood are quickly becoming the cause of education "blue star", of nodes and even blood clots.

Thus, the theory we have brief knowledge before moving directly to the answer to the question, is it possible when the varicose veins do physics, I want to enlighten the main reasons that may develop this disease.

The causes and symptoms of varicose veins

When varicose veins develop and extend the vessels of the lower limbs, which carry blood to the heart. Venous the thin wall, from which are formed by the following nodes.

Contribute to the development of varicose veins of the following factors:

1. Excessive the mass of a body.
2. The bad and the lack of a way of life.
3. A hereditary predisposition.
4. Nervous disorders and stress.
5. Athlete burnout.
6. Wearing uncomfortable shoes.
7. Arterial-venous space.
8. The hormone therapy.

These reasons increase the pressure in the veins, which disrupts the normal functioning of the valves of the veins. As a result, due to excessive pressure on the veins, disrupted the reverse of the flow of blood in the lower limbs. The veins are saturated and expansion.

The symptomatology is related with the stages of the disease. When I and stage II, the following symptoms are observed:

• Venous patterns on the feet.
• Heaviness in the legs and the abdominal distention.
• Convulsions.
• The pain in the legs.
• Edema of the lower limbs.

The main signs of III and IV degree of varicose veins:

• The appearance of spider veins.
• Of the swelling.
• The dryness of the skin.
• The appearance of brown spots.

The patient may complain of the hot throbbing pain, itching, pain in the legs. Subsequently, they may develop skin problems pathology: dermatitis, eczema, and other

If you experience some of these symptoms, it is necessary to consult a doctor. Inappropriate use of a specialist can cause inflammation and obstruction of the veins.

The development of diseases of the blood vessels of the legs – capillaries, veins, and arteries occur for different reasons. The basis of all causes is the special feature of the location of the ships of their capacity of the heart and the need to push blood from the bottom to the top of the legs to the heart.

The causes of diseases may be associated with vascular distortion, obstruction, the excessive expansion, the loss of elasticity of the walls, of the inflammatory processes on the walls, etc, In connection with the course and the pathological changes develops and the type of vascular lesions:

• Dilated veins in the varicose veins.
• The varicosities on the surface of the skin with damage to small capillaries.
• Narrowing of the opening of the arteries.
• The aneurysm.

Changes in the vascular system of the lower limbs have the same manifestations. They change shape and functional properties, which ultimately ends their function, as well as the development of serious diseases of the lower limbs, tissue that does not receive the full benefit of the oxygen and nutrition.

Promote the development of pathological changes of high static and dynamic loads related to the professional or athletic activity. The negative impact on the blood vessels alcohol abuse, smoking and a poor diet with lots of animal fats.

In vascular development plays a crucial role, by a genetic predisposition, lack of physical mobility and the disease, on the bottom of which occurs the destruction of the blood vessels.

Varicose veins suffer mainly the vessels of the lower limbs. Varicose veins – the expansion, the elongation and the formation of knots in the veins, causing the malfunction of the valves. Where the most common symptoms – cyanosis of the skin at the site of the inflammatory process, the bulging of the dilated vessels, the formation of hillocks over the surface.

The load on the feet, especially in a vertical position, great. The vessels are not doing their function of pumping blood to the heart, the valves become weak and allow the blood from flowing back (reflux), which causes the stagnation. Where the inflammatory process, the thinning, the deformation and degenerative changes in the walls of the veins.

Types of exercises

There are different types of activities, when the need for physical therapy for varicose veins. Here's the key.

1. The exercises for the loads on the lower limbs. You can practice sitting, lying down and standing up. It is particularly important to do so, by exerting a certain pressure on the hip, ankle joint.
2. Resistance. Also a very good option. The exercises performed with rubber bands, elastic bands.
3. Very useful to walking at a fast pace. It has a stimulating effect on vienna, accelerates blood circulation and stimulates the regeneration, prevents stagnation.

If you are thinking seriously of physiotherapy, to get the maximum results and to avoid side effects, it is advisable to speak to a specialist for advice.

1. Congenital varicose veins, you can determine for itself, if your grand-mother, the mother also there or ask them if they could treat and clean the varicosities in the past. You need to understand that there is a high probability that you have or will have varicose veins and quickly begin a therapeutic exercise program when the varicose veins of the lower limbs. Need to do gymnastics, exercises, and absolutely correct this problem to prevent this terrible disease, such as thrombophlebitis.
2. Purchased varicose veins manifests itself in people who carry physical loads, doing work hard, or a lot cost practically does not move. For example, teachers, drivers, servers. An effective method to cure varicose veins is a special gymnastics, diet, exercise, and physical activity.

Perform the unloading of the veins of the lower limbs, better lying down. The breathing should be smooth, you can't stiffen, the eyes must be closed. The feet should be above the level of the head, to place it under the pillow. Now, you can start together against varicose veins:

1. Perform physical exercises, referred to as "the bike". Lying down you need to make a movement of pressure on the pedals, the conditional and bike. In this process, there is a reflux of blood in the limbs.
2. Take the starting position. Exhaling, bend one leg and tighten as close as possible to the chest of his knee. On the exhale, head up to the extract. Similarly, it is necessary to do exercises for the legs second.
3. Place both hands on the seams, simultaneously raise the legs to the top. Then follow alternately the outward rotation of the two feet, after which it is necessary to make also the interior.
4. The foot, straighten, then back to crank.
5. Raise your legs and move more to the head, the back, hold hands. The elbows in this position must be based firmly on the floor. Then, you have to straighten the legs and pull it socks. Half a minute later, you can not slowly lower it down her legs. The period in which the varicose veins of the lower limbs"Berezka" will reduce the pressure inside of the veins and to unload.

After the exercise, relax. Lie on a flat solid surface. Take deep slow breaths through the nose and a strong exhale through the mouth.

For the preparation of this type of exercise is to pre-heat the muscles of the legs. This will at the time of the execution of the complex against varicose veins do not experience discomfort. After 5 minutes of training, you can start at the inserm expenses.

• Spread the feet to shoulder width, stand on tiptoe and at the same time down over the entire foot.
• It is necessary to become a big book. The feet connect to and roll on the sock, with a heel, during the execution of ensure back is straight. Repeat this exercise at least 20 times.
• Lift the legs straight and stretched on her socks up. Hold this position for a few seconds.
• When you exhale, you need to spread the legs in different directions. The inspiration is necessary for the cross. This exercise promotes the circulation of blood in the varicose veins and strengthens the muscles inside of the thighs.
• Connect the hands and feet keep to crack. Pull your shoulders back and inhale. When you exhale relax the shoulders and the head down to the bottom.
• Take a walk walk on the spot, you can't be for the sex socks.

Also, it is recommended to walk on the heels of 10-15 steps. The complex is possible to repeat once more, making small breaks. A positive effect on the treatment of varicose veins of the lower limbs of the fiscal year in the form of the leg on the head, the arms.

For people who have an excess of body weight, agree to activities more relaxing. It is best performed from a seated position to the surface:

1. Take a position, sitting on a chair, by connecting the two feet, then lower them one by one on the heel and on the socks. Such a manipulation to be performed no less than 15 times.
2. Alternatively, perform a stall of the queue of the feet and rotating the ankles of the foot in two parts, drawing small circles. It is the communion, the exercise is repeated at least 20 times.
3. Continue to sit. Lift your right leg and follow the rotation of the right foot up to 15 rotations, and then repeat the movement in the other direction. Exactly the same action to perform with the left foot.
4. Continue to sit. You have to fold, then straightening the fingers of the feet. Hold the tension until the force. After you relax.
5. Perform 20 times the rotational movement of the feet, as if to turn the bike.
6. Sit on a chair, his hands grasp the back of the seat, raise straightened legs are parallel to the floor. The procedure up to a minute. Then slowly return your legs in the initial position. Perform 10 times.

All the services of communion, of the year when the varicose veins of the feet, as listed in the article, is absolutely safe for health and is simple enough. These exercises do not load the muscles and is suitable for the elderly. However, we can't run of patients with disease in chronic phase.

The main thing in this case – the oxygen saturation of the whole organism, which is able to normalize the blood circulation, and prevent vascular blood clots. For the walks, are appropriate to forest areas, parks with a maximum of gardening. Also has a positive effect on the well-being of the patient lesson of aerobics in the water. What are the best exercises that are suitable for treating varicose veins, helping them to find a coach.