Prevention of varicose veins

Varicose veins is a disease in which develops the changes of the blood vessels, leading to heart, namely the veins. By doing this, there is an elongation and dilation of the veins, as well as thinning of the venous wall. Spider veins is often accompanied by the formation of "knots" due to pathological changes in the blood vessels.

According to studies, 1 in 3 women and 1 in 10 men have such a pathology. When this disease is most often starts to develop at the age of 30-40 years.

The main causes of the development of this disease are:

• a hereditary predisposition (varicose veins often develops among people in the line already there are cases of this disease);
• bad habits (e.g., smoking);
• the sex (and, in women, the disease develops most often because of the pregnancy, the reception of hormonal drugs, the wearing of high-heeled shoes and other reasons);
• the increased pressure in the veins (in development because of the inactivity, excess weight, as well as common statistics loads during standing).

Spider veins not only affects veins of the lower extremities, but the organization as a whole. Then, the distinction between the following modes:

1. Varicose veins of the lower limbs;
2. a disease of birth Parkes-Weber, in which we observe a multitude of aneurysms and fistulas;
3. secondary varicose veins, with thrombosis mid-clavicular and axillary veins;
4. varices of the pelvic veins, including the genitals (for example, when the varicocele);
5. a few other types of varicose veins.

It is because of this that spider veins can occur in almost all vessels venous of man, it is necessary to regularly make the prevention of this disease, a speech that will go longer.

Prevention of varicose veins

Unfortunately, the varicosities applies to chronic diseases, and that it goes to the end of the feet" with a person throughout his life. Without the prevention of the disease can lead to the development of more serious complications.

The prevention has two goals:

1. It is necessary to those who have not yet been faced with such a defeat veins to avoid it.
2. Are in need of and people who already have this condition in order to facilitate its progress and reduce the likelihood of relapse (worsening), and complications.

The measures of prevention of varicose veins

1. Is not recommended to take warm baths, as well as access to the sauna or a long period of time in the sun in the heat. This leads to a decrease of venous tone, which leads to the stagnation phenomena in the legs.
2. Lead an active life, then there is a lot of movement. Thus, regular exercise will not only help you to strengthen the blood vessels, but also improve the body's condition in general. For the prevention of varicose veins perfectly-to-moderate aerobics, swimming, cycling or jogging. However contraindicated to practice weight training, as well as to lift too heavy things.
3. Get rid of excess weight. People with a lot of grease of the body are most vulnerable to the disease, as well as in their body circulates more blood than in a person of normal weight. That is why occurs a high load on the blood vessels. To put pressure on the vessels venous been lower, the obese people need to get rid of extra pounds, and adhere to a diet. In regards to the menu, it is desirable to minimize the consumption of spicy foods. Fats of animal origin, it is recommended to replace the vegetable oils.
4. You don't have to wear greatly tight-fitting clothes, socks or stockings with an elastic band stretched, because they can strongly towards vienna, disrupting the blood flow.
5. For the seats we can not throw the foot on the leg, as when such a posture is also disrupted the normal blood flow.
6. Serious consequences on the state of the veins, and a long stay in a vertical position. If you have a standing workstation, and try to move more often. Not less harmful is the permanent headquarters.
7. It is necessary to normalize the power supply. Thus, regular constipation, dysbacterioses of the intestine can lead to the development of varicose veins. You must activate it in the menu of foods rich in fiber, which helps to improve the peristalsis of the intestine, it is the digestion in general.
8. Women should be the least possible wear tight shoes, and shoes with heels. If you can't give up on this shoe, the heel should be no more than 3-4 boiled to height.
9. After a standing or sitting, work it is necessary to wash feet with cold water, which will allow the veins to be always in good shape. Also useful are the basins with the addition of the resinous salt. You can soak the feet in cold water and in the morning.
10. The prevention of varicose disease of a refusal of bad habits of smoking, which negatively affects not only on the state of the veins, but the body of the man.
11. An excellent tool for the prevention of this disease is considered a light massage. This massage you can do yourself, stroking the skin of the lower limbs from the bottom up, and then in the opposite direction for 10 minutes. Such self-massage is very useful in combination with a massage of the spinal column, which runs a professional physical therapist or a massage therapist.
12. The prevention of venous varicose veins also assumes the receipt of the products, which preserve the venous tone.
13. Try to get rid of the chronic fatigue and frequent stress.
14. The doctors advise to avoid overheating and colds.
15. In the presence of varicose veins must be at least 2 times in a year visits to the doctor-phlebologist, who will be monitoring the state of the veins and the stage of development of the disease.

Is there really a need for the prevention of varicose veins? The answer is "Yes". Fortunately, this disease is a part of the diseases that can be prevented, and if it appeared not to allow it to develop and can dramatically reduce its manifestations.

Nutrition in varicose veins

Unfortunately, since the treatment of varicose veins, a little attention to nutrition. But, even a skinny man with a predisposition to the disease must review its power, to exclude products that are harmful and add in the menu useful. If the doctor advises you to adhere to a particular diet, it's important to listen, especially when the varicose veins of the members and it is very soft.

Varicose veins of the internal organs is usually requires a power supply, but we won't rest, because it is almost always a registration regime, depending on the complication of an underlying disease properly become your varicose veins.

What are the products may not be used when the varicose veins

It is everything that has a considerable impact on the composition and the viscosity of the blood, but first:

1. Alcohol.
2. The meats and fried foods.
3. Foods with a high fat content.
4. The lungs of carbohydrates.
5. The black tea and coffee.
6. Foods with preservatives.

Does not need to abandon completely the above, the principle of the other – it is necessary to reduce the consumption of data products to a minimum. For example, do not buy pig meat and meat from sheep and lean beef or rabbit, and don't fry them, boil them, steam them or cook them on the grill, without fat and trying to do the grilling to a minimum. A cup of coffee or a glass of wine at the feast will not bring evil, and the black tea can replace herbal. Candy easily replaced by dry fruits (but also in reasonable amounts). Products containing preservatives, in the context of the abundance of goods on the market and the availability of refrigerators, in most cases, it is easy to replace natural.

Prevention of varicose veins by a good diet

The selection of products for the food, you should stop your choice on those that help to reduce the weight, reduce puffiness, help to strengthen blood vessels, reduce blood viscosity and reduce blood pressure. It is:

1. Water. You need to drink 2-2,5 litres of liquid per day. This is not necessarily just water, and are considered as beverages — fruit juices, compotes, coulis, etc
2. Fibre, vegetables and cereals. These products should form the basis of your diet, especially as their selection is huge, and the dishes even more. They evenly distribute energy, not giving breaks insulin levels, and help to maintain the order of the gut.
3. Berries and fruit is also fiber, well, this is more important — source of vitamins.
4. Dried fruits – contribute to the liquefaction of the blood and serve as tasty and useful as a substitute for candy.
5. Spices curry, ginger, thyme, turmeric, and other Before including them in the diet, make sure you talk with your doctor, because the smell when the varicose veins against, but there are spices that are beneficial to the properties of blood, and the doctor will tell you which are useful in particular in your case.
6. Nuts and legumes contain vitamin E (tocopherol) and vegetable protein. Use with caution, because it is fairly high calorie content of products (especially nuts).
7. Fish and seafood (including seaweed) – suppliers of omega-3 polyunsaturated fatty acids and trace elements. These substances improve the immune system and contribute to the resorption of the cholesterol plaques.

Also is regularly consumed sprouted wheat cheap, the provider of amino acids and vitamins. You can one, or simply add in salads, especially, for a fee.

Everything that is said above, loses all its meaning, if the person has an excess of weight. It deepens and complicates varicose veins on the legs, the symptoms and treatment of this chronic disease. Therefore, important measures for the prevention of varicose veins, it is a good lifestyle and a good diet. The practice shows — the reduction of the weight of a few kilos of provides serious relief to the sick. The legs get tired less, a decrease of the swelling, disappear from the pain. It is important to lose weight gradually and under supervision phlebologist, and not only to lose weight, but doing exercise to strengthen the muscles and tighten the skin.

The prevention of varicose veins with the help of the physical education

Physical form, it is one of the great moments, because it allows you to cut the disease, without having recourse to medical treatment. But also, as diet, exercise, and sport must be in agreement with the doctor. The best sport in this disease, it is swimming. It allows you to make the exercise, by avoiding an excessive burden on the members. In addition, the water itself is an excellent coach, it makes the muscles and skin tonic, improves blood circulation.

But not all, and not all of them have the opportunity to swim or do water aerobics. Nothing terrible, jogging is also helpful. Simply wear compression stockings, do exercises to warm up the muscles and get away. If the disease is at a stage where running, walking. Including, you can try Norwegian walking with poles. This new sport is good, which allows it to tap into the muscles and the upper body, and therefore, the body receives a uniform load and the effect of the recovery is more intense.

Just remember that the prevention and treatment of varicose veins should be done under the supervision of a doctor and that he can not say it – will help you to go jogging or better to choose another sport, only it will tell you how long to do, and what are the charges that are most appropriate for your body.